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Zest Nutrition

A Fresh Take on Nutrition

BreakfastDinnerKid friendlyVegetarian

Whole Wheat Oatmeal Blueberry Pancakes

by Barbara Murphy December 22, 2014December 22, 2014
written by Barbara Murphy December 22, 2014December 22, 2014
Whole Wheat Oatmeal Blueberry Pancakes

pancake2

I remember my dad making Aunt Jemima pancakes every Sunday morning.  To this day, I still love my buttermilk pancakes drizzled with maple syrup. I am always trying to recreate recipes to make them healthier.  To these pancakes I added some rolled oats and blueberries for some extra fibre, antioxidants, and deliciousness.

I am lucky, my little Miss E loves to help make pancakes as much as she loves to eat them. I think I spend just as much time telling her not to eat the flour and oats than making the actual pancakes.  I ‘ll turn my head for one second and I catch this little grin with her hand in the flour or oats. So funny, she is such a “ham”. Thankfully, she understands not to eat raw eggs or as she calls them “rotten” eggs. I have this vision of her telling her daycare buddies her mama says not to eat “rotten” eggs in the pancake batter.  I love this age, I think I say that about every age but this little munchkin has me laughing daily.

pancake1

These pancakes turned out perfect the first time, fluffy and delicious. Miss E had 2 servings for breakfast and dinner, plus veggies I promise. Miss Q liked them too, she had blueberries all over her and the highchair. These pancakes are a regular Sunday morning breakfast in our household.

pancakes3

 

Whole Wheat Oatmeal Blueberry Pancakes

Zest Nutrition

Yields 10

10 minPrep Time

10 minCook Time

20 minTotal Time

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Ingredients

  • 2 cups of whole wheat flour
  • 1/2 cup large flake oats
  • 2 TBSP sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • Pinch of salt
  • 1/2 tsp vanilla extract
  • 2 eggs
  • 1 1/2 cups of buttermilk
  • 3 TBSP melted butter

Instructions

  1. ). Melt butter and cool slightly
  2. ). Combine dry ingredients in a large bowl, gently mix ingredients
  3. ). In a separate bowl, beat eggs and add buttermilk, vanilla, and cooled butter
  4. ). Combine wet ingredients with dry ingredients, do not over mix. Gently fold in blueberries.
  5. ). Heat griddle or pan with vegetable spray over medium heat, pour pancakes and flip when bubbles appear, approximately 2-3 minutes.
  6. ). Drizzle with maple syrup .
7.8.1.2
10
https://www.dev.zestnutrition.ca/whole-wheat-oatmeal-blueberry-pancakes/

I hope you enjoy these pancakes as much as we did!!!

antioixidantsblueberrybreakfastdeliciousdietitian approvedFeaturedgetting kids involvedhealthy eatinghomemadekid friendlynutrient densenutritiousoatsreal foodyummy
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Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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