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Zest Nutrition

A Fresh Take on Nutrition

Breakfast

Whole Wheat Blueberry Waffles

by Barbara Murphy June 16, 2015July 26, 2015
written by Barbara Murphy June 16, 2015July 26, 2015
Whole Wheat Blueberry Waffles

waffles image5

It’s no secret around here. I love breakfast. I like getting up early in the morning to enjoy my breakfast before the morning chaos begins. Pancakes are a weekend staple in our household until I got this waffle maker for Mother’s day.  These waffles were made with fresh antioxidant rich blueberries. I love taking advantage of the summer fruit this time of the year.

blueberry wafffles 4

These waffles have become a regular on our breakfast table.  Miss E wanted to add blueberries to the waffles, which added enough sweetness that I didn’t add any sugar to the mixture. I used wholewheat flour and wheat germ for some fiber. I like to top my waffles with seasonal fruit, plain greek yogurt, and drizzle a bit of maple syrup.  Like pancakes, you can experiment with different flours like oat, I found these vanilla bean cherry waffles from naturally ella. Breakfast anyone?

Whole Wheat Blueberry Waffles

Zest Nutrition

Yields 6

10 minPrep Time

5 minCook Time

15 minTotal Time

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Ingredients

  • 1 1/2 cups of whole wheat flour
  • 1/2 cup of wheat germ
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup of unsalted butter, melted
  • 1 1/2 cups of warm milk of your choice
  • 1 large egg, beaten
  • 1 tsp vanilla extract
  • 1/2 cup of blueberries (fresh or frozen)

Instructions

  1. Heat waffle iron.
  2. In a medium bowl, add flour, wheat germ, baking soda, and salt.
  3. In a small bowl add melted butter and warm milk. Stir.
  4. Beat egg, add vanilla. Add to wet ingredients
  5. Combine wet ingredients to dry ingredients. Don't over mix.
  6. Fold blueberries into mixture
  7. Add mixture to heated to waffle iron
  8. Top with fresh fruit, greek yogurt, and maple syrup
7.8.1.2
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https://www.dev.zestnutrition.ca/whole-wheat-blueberry-waffles/

 

blueberry waffles 2

Did you know you can freeze waffles and pop them in the toaster for those busy mornings. No more excuses for skipping breakfasts. I am looking at you Murf.

Enjoy!

PS.  These waffles would make a great breakfast for Father’s Day.

antioxidantblueberriesbreakfastdeliciousdietitian approvedFeaturedfiberkid approvedwaffleswheat
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Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
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  • Vegan Lemon Blueberry Coconut Bars

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