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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

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sustainable

  • BabyDinnerFish

    Lemon and Herb Salmon Burgers

    by Barbara Murphy May 26, 2015June 4, 2015
    by Barbara Murphy May 26, 2015June 4, 2015

    It’s that time of the year again to dust off the BBQ and fire up the grill. You absolutely want to try…

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  • DinnerFishGeneralKid friendlySalad

    Spring Greens with Teriyaki Salmon

    by Barbara Murphy May 12, 2015October 17, 2015
    by Barbara Murphy May 12, 2015October 17, 2015

    We eat salmon on a weekly basis, mostly for the health benefits but also for the taste. I am lucky both girls…

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  • DinnerGeneralSalad

    Kale Salad with Asparagus!

    by Barbara Murphy March 27, 2015March 29, 2015
    by Barbara Murphy March 27, 2015March 29, 2015

      Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh…

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  • General

    October is non GMO month

    by Barbara Murphy October 15, 2014May 11, 2015
    by Barbara Murphy October 15, 2014May 11, 2015

      Do you know your eating? Do you often eat processed foods? Do you read the ingredient lists on foods? Do you…

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  • General

    Organic Food; Is It Worth The Extra Dollar?

    by Barbara Murphy October 13, 2014November 22, 2014
    by Barbara Murphy October 13, 2014November 22, 2014

      Organic food is becoming increasingly popular,  Canada has seen an increase in 20% over the last couple of years but there…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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