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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

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simple. local. cost. meal planning

  • GeneralKid friendlyKids

    Watermelon, Strawberry & Banana Smoothie

    by Barbara Murphy May 20, 2016May 20, 2016
    by Barbara Murphy May 20, 2016May 20, 2016

    Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I…

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  • DinnerSaladVegetarian

    Kale Winter Salad with Maple Balsamaic dressing

    by Barbara Murphy November 29, 2015December 8, 2015
    by Barbara Murphy November 29, 2015December 8, 2015

    I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time.…

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  • Giveaways

    Happy Birthday Zest Nutrition

    by Barbara Murphy November 6, 2015November 5, 2015
    by Barbara Murphy November 6, 2015November 5, 2015

    This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy…

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  • DinnerGeneralKid friendlyKidsVegetarian

    Roasted Yam, Chickpea, and Kale Salad

    by Barbara Murphy March 5, 2015March 5, 2015
    by Barbara Murphy March 5, 2015March 5, 2015

    March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this…

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  • BreakfastDinnerKid friendlyMen's HealthSaladsnacks

    Healthy Recipe Round Up!

    by Barbara Murphy January 5, 2015January 6, 2015
    by Barbara Murphy January 5, 2015January 6, 2015

    Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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