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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

seasonal

  • DinnerGeneralSaladVegetarian

    Winter Citrus Salad

    by Barbara Murphy February 18, 2016February 18, 2016
    by Barbara Murphy February 18, 2016February 18, 2016

    How was your Valentine’s weekend. Ours was quiet. We decided to celebrate with a date night in. While I used to enjoy the…

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  • DinnerSaladVegetarian

    Kale Winter Salad with Maple Balsamaic dressing

    by Barbara Murphy November 29, 2015December 8, 2015
    by Barbara Murphy November 29, 2015December 8, 2015

    I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time.…

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  • EventsGeneralKids

    5 Tips to Take To The Farmer’s Market

    by Barbara Murphy June 5, 2015July 23, 2015
    by Barbara Murphy June 5, 2015July 23, 2015

    What are you up to this weekend? How about a trip to the farmer’s market.  I love waking up early Saturday morning…

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  • DinnerFishGeneralKid friendlySalad

    Spring Greens with Teriyaki Salmon

    by Barbara Murphy May 12, 2015October 17, 2015
    by Barbara Murphy May 12, 2015October 17, 2015

    We eat salmon on a weekly basis, mostly for the health benefits but also for the taste. I am lucky both girls…

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  • BabyDinnerGeneral

    Butternut Squash Soup

    by Barbara Murphy January 31, 2015February 1, 2015
    by Barbara Murphy January 31, 2015February 1, 2015

    I enjoy a nice bowl of soup on a cold and dreary day.  One of my favourite soups is nice butternut squash…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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