real food

I often get asked how I feed my family on vacation or how to eat healthy on vacation? Eating healthy on vacation can…

Good morning friends. We have been experimenting with our new Vitamix.  When it comes to smoothies the sky is the limit. Smoothies…

This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been…

I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images.

In our house, we have a “one treat a day rule” where we will indulge in a little treat. You must be…