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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

nutritious

  • GeneralKid friendlyKids

    Watermelon, Strawberry & Banana Smoothie

    by Barbara Murphy May 20, 2016May 20, 2016
    by Barbara Murphy May 20, 2016May 20, 2016

    Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I…

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  • BreakfastDinnerKid friendlyVegetarian

    Whole Wheat Oatmeal Blueberry Pancakes

    by Barbara Murphy December 22, 2014December 22, 2014
    by Barbara Murphy December 22, 2014December 22, 2014

    I remember my dad making Aunt Jemima pancakes every Sunday morning.  To this day, I still love my buttermilk pancakes drizzled with…

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  • DinnerKid friendlyVegetarian

    Vegan Lentil Sloppy Joes

    by Barbara Murphy November 21, 2014February 29, 2016
    by Barbara Murphy November 21, 2014February 29, 2016

      One of my goals is to eat more lentils and legumes. I saw these”  Vegan Sloppy Joe’s” on Simple Bites, and…

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  • DinnerKid friendlySaladVegetarian

    Roasted Beet Quinoa Salad with Carrots !

    by Barbara Murphy November 7, 2014November 20, 2014
    by Barbara Murphy November 7, 2014November 20, 2014

      Beets should  make be a regular appearance on your grocery list, they are deliciously sweet and nutrient dense. If, I believed…

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  • Breakfast

    Apple Walnut Granola

    by Barbara Murphy October 24, 2014November 21, 2014
    by Barbara Murphy October 24, 2014November 21, 2014

    I took my daughter to the UBC apple festival this weekend, we picked up some delicious apples. There was so much to…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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