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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

nutrient dense

  • BreakfastGeneralKid friendlyKids

    Chewy Nut Free Granola Bars

    by Barbara Murphy April 30, 2017May 2, 2017
    by Barbara Murphy April 30, 2017May 2, 2017

    I have been baking on a weekly basis since Miss E stated kindergarten in September. One of her favorite school snacks are…

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  • BreakfastUncategorized

    Tropical Sunrise Smoothie with Spinach

    by Barbara Murphy May 28, 2016May 28, 2016
    by Barbara Murphy May 28, 2016May 28, 2016

    Good morning friends. We have been experimenting with our new Vitamix.  When it comes to smoothies the sky is the limit. Smoothies…

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  • DinnerSaladUncategorizedVegetarian

    Thai Kale and Soba Noodle Salad (gluten free)

    by Barbara Murphy February 5, 2016February 5, 2016
    by Barbara Murphy February 5, 2016February 5, 2016

    Hello February. I can’t believe it’s February already.  Well this month  someone special is celebrating their 5th birthday.  I clearly remember the…

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  • BreakfastKid friendlyUncategorized

    Everyday Toasted Oats with Apple Crunch Topping

    by Barbara Murphy January 14, 2016January 14, 2016
    by Barbara Murphy January 14, 2016January 14, 2016

    This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been…

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  • DinnerSaladVegetarian

    Kale Winter Salad with Maple Balsamaic dressing

    by Barbara Murphy November 29, 2015December 8, 2015
    by Barbara Murphy November 29, 2015December 8, 2015

    I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time.…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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