February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that…
Tag:
mindfulness
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Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the…
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I love Valentines Day, I have a soft spot when it comes to love and the colour pink, always have and always…
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Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back…
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Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your…