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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

meal planning

  • DinnerFishGeneralKid friendlySalad

    Spring Greens with Teriyaki Salmon

    by Barbara Murphy May 12, 2015October 17, 2015
    by Barbara Murphy May 12, 2015October 17, 2015

    We eat salmon on a weekly basis, mostly for the health benefits but also for the taste. I am lucky both girls…

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  • DinnerGeneralKid friendlyUncategorized

    Chicken Tortilla Soup!

    by Barbara Murphy March 19, 2015March 19, 2015
    by Barbara Murphy March 19, 2015March 19, 2015

    This simple yet hearty chicken tortilla soup was the perfect meal on Sunday night, after what seemed like a long and dreary…

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  • GeneralUncategorized

    Nutrition Month… 9-5

    by Barbara Murphy March 12, 2015March 12, 2015
    by Barbara Murphy March 12, 2015March 12, 2015

    March is nutrition month. This year’s theme is ” 9-5″; eating healthy in the workplace. According to Dietitian’s of Canada 45% of…

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  • DinnerGeneral

    Spaghetti Squash with Turkey Pesto Meatballs

    by Barbara Murphy January 24, 2015January 28, 2015
    by Barbara Murphy January 24, 2015January 28, 2015

    I started making this spaghetti squash recipe when my husband was on his low carb craze, me I love a delicious bowl…

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  • DinnerGeneral

    Tomato Sauce

    by Barbara Murphy January 16, 2015February 7, 2015
    by Barbara Murphy January 16, 2015February 7, 2015

    I did a lot of batch cooking this past weekend,in preparation for returning back after an amazing year long maternity leave. I…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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