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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

kid friendly

  • BakingDessertKid friendlyKidsUncategorized

    Oatmeal Chocolate Coconut Cookies (gluten free)

    by Barbara Murphy April 20, 2016April 19, 2016
    by Barbara Murphy April 20, 2016April 19, 2016

    I am back. It’s been a long couple of months studying for an exam. I feel so free.  I am so excited…

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  • BabyUncategorized

    3 Tips for a Happy and Healthy Valentine’s Day for kids

    by Barbara Murphy February 11, 2016February 11, 2016
    by Barbara Murphy February 11, 2016February 11, 2016

    I love Valentines Day, I have a soft spot when it comes to love and the colour pink, always have and always…

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  • BabyBakingDessert

    Chocolate Cupcakes with Coconut Icing

    by Barbara Murphy December 4, 2015December 8, 2015
    by Barbara Murphy December 4, 2015December 8, 2015

    It was Miss Q’s birthday last week. I can’t believe my baby is two already, where does the time go? We celebrated…

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  • BabyDinnerGeneralKid friendlyKidsVegetarian

    Butternut Squash Mac & Cheese

    by Barbara Murphy November 21, 2015November 21, 2016
    by Barbara Murphy November 21, 2015November 21, 2016

    Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something…

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  • Giveaways

    Happy Birthday Zest Nutrition

    by Barbara Murphy November 6, 2015November 5, 2015
    by Barbara Murphy November 6, 2015November 5, 2015

    This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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