Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

kid approved

  • ChristmasDessertGeneralKid friendlyVegetarian

    Dark Chocolate Oranges with Hemp Hearts

    by Barbara Murphy December 21, 2017December 20, 2017
    by Barbara Murphy December 21, 2017December 20, 2017

    Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress…

    0 FacebookTwitterPinterest
  • GeneralKid friendly

    3 Fun, Delicious, and Healthy Halloween Snacks

    by Barbara Murphy October 29, 2017October 29, 2017
    by Barbara Murphy October 29, 2017October 29, 2017

    Happy Halloween! This weekend the girls and I rolled up our sleeves to bring you 3 fun, delicious and healthy halloween snacks.…

    0 FacebookTwitterPinterest
  • GeneralKid friendlyschool lunchesUncategorized

    5 Tips for A+ School Lunches

    by Barbara Murphy September 5, 2017September 22, 2017
    by Barbara Murphy September 5, 2017September 22, 2017

    It’s that time of the year again. Back to school. My first born is in grade one this year, gulp. School lunches…

    0 FacebookTwitterPinterest
  • GeneralKid friendlyKidsVegetarian

    Dark Chocolate Raspberry Nice Cream.(vegan)

    by Barbara Murphy August 5, 2017August 7, 2017
    by Barbara Murphy August 5, 2017August 7, 2017

    Ice cream  ice cream, you scream, we scream for ice cream! I can’t think of a better summer treat than ice cream.…

    0 FacebookTwitterPinterest
  • BreakfastGeneralKid friendlyKids

    Chewy Nut Free Granola Bars

    by Barbara Murphy April 30, 2017May 2, 2017
    by Barbara Murphy April 30, 2017May 2, 2017

    I have been baking on a weekly basis since Miss E stated kindergarten in September. One of her favorite school snacks are…

    0 FacebookTwitterPinterest
Newer Posts
Older Posts

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top