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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

homemade

  • BreakfastDinnerKid friendlyMen's HealthSaladsnacks

    Healthy Recipe Round Up!

    by Barbara Murphy January 5, 2015January 6, 2015
    by Barbara Murphy January 5, 2015January 6, 2015

    Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your…

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  • BreakfastDinnerKid friendlyVegetarian

    Whole Wheat Oatmeal Blueberry Pancakes

    by Barbara Murphy December 22, 2014December 22, 2014
    by Barbara Murphy December 22, 2014December 22, 2014

    I remember my dad making Aunt Jemima pancakes every Sunday morning.  To this day, I still love my buttermilk pancakes drizzled with…

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  • InfantKid friendlyKids

    Baby Food 101

    by Barbara Murphy November 28, 2014June 26, 2015
    by Barbara Murphy November 28, 2014June 26, 2015

    As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a…

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  • BreakfastKid friendlyVegetarian

    Pumpkin muffins three ways !

    by Barbara Murphy October 31, 2014January 4, 2015
    by Barbara Murphy October 31, 2014January 4, 2015

        I am blessed with a three year old daughter, who loves to roll up her sleeves in the kitchen. This…

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  • DinnerGeneralKids

    Bringing back family dinners !

    by Barbara Murphy October 22, 2014February 8, 2015
    by Barbara Murphy October 22, 2014February 8, 2015

      My mom would be the first to admit it; cooking was not something she loved, but we ate dinner together as…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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