February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that…
Tag:
healthy eating
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Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar!…
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Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress…
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Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the…
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March is nutrition month. This years theme is “take the fight out of food”. Is dinner time a struggle? Are you constantly…