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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

healthy

  • DessertGeneral

    Delicious Vegan Brownies

    by Barbara Murphy February 11, 2018February 12, 2018
    by Barbara Murphy February 11, 2018February 12, 2018

    These delicious vegan brownies are moist, chocolatey and absolutely delicious.  Just in time for Valentine’s Day. If you have been following me…

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  • BakingBreakfastGeneralKid friendly

    Delicious Pumpkin Oat Muffins

    by Barbara Murphy November 12, 2017November 11, 2017
    by Barbara Murphy November 12, 2017November 11, 2017

    Pumpkin is a Fall must have. I love pumpkin pie followed by pumpkin muffins.  Not only does pumpkin taste delicious but it’s…

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  • GeneralKid friendlyKidsUncategorizedVegetarian

    Vegan Strawberry Oat Squares (nut free)

    by Barbara Murphy September 24, 2017October 22, 2017
    by Barbara Murphy September 24, 2017October 22, 2017

    Fall always feels like a fresh start to me.  I feel the need to reorganize my kitchen pantry, get back to meal planning. and…

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  • GeneralKid friendlyschool lunchesUncategorized

    5 Tips for A+ School Lunches

    by Barbara Murphy September 5, 2017September 22, 2017
    by Barbara Murphy September 5, 2017September 22, 2017

    It’s that time of the year again. Back to school. My first born is in grade one this year, gulp. School lunches…

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  • GeneralKid friendlyVegetarian

    Roasted Butternut Squash and Apple Soup

    by Barbara Murphy December 10, 2016December 10, 2016
    by Barbara Murphy December 10, 2016December 10, 2016

    There is nothing like a hot bowl of soup on a cold winter day. Its been a bit chilly here on the…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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