One of the common barriers to healthy eating is cost and lack of time. With work, taking the kids to their…
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I took my daughter to the UBC apple festival this weekend, we picked up some delicious apples. There was so much to…
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My mom would be the first to admit it; cooking was not something she loved, but we ate dinner together as…
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Eating healthy can be costly, especially if you are choosing to buy organic foods. Most organic foods cost at least 50 %…
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Do you know your eating? Do you often eat processed foods? Do you read the ingredient lists on foods? Do you…