Beets should make be a regular appearance on your grocery list, they are deliciously sweet and nutrient dense. If, I believed…
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After this week, it sure does feel like fall is in full swing, with shorter days and nightfall before dinner time,…
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I don’t really like the term “super food” because I feel there is no miracle food, sorry kale, that is going to…
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I am blessed with a three year old daughter, who loves to roll up her sleeves in the kitchen. This…
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I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of…