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The nutrition world is constantly changing with research.  Fat was and still is a hot topic. My opinion of fat has changed…

  I love breakfast, its my favourite meal of the day. I have been making this breakfast bowl for the past couple…

Since February is heart health month and Valentines day is this weekend, I thought it would be a good time to talk…

We made these heart shaped chocolate cookies last weekend for a Valentine’s day party.  I thought of this cookie recipe during Christmas…

I enjoy a nice bowl of soup on a cold and dreary day.  One of my favourite soups is nice butternut squash…