Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh…
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This simple yet hearty chicken tortilla soup was the perfect meal on Sunday night, after what seemed like a long and dreary…
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A common question I get asked is what is the difference between a dietitian and nutritionist. Often you will hear these terms…
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March is nutrition month. This year’s theme is ” 9-5″; eating healthy in the workplace. According to Dietitian’s of Canada 45% of…
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March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this…