eat your greens

I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time.…

This salad is simply amazing. I was going to make these lentil sloppy joe’s but I didn’t have enough tomato sauce. So…

Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad.  You know us dietician’s want…

Miss E and I planted our first garden this year. We planted arugula, beets, lettuce, carrots, tomatoes, strawberries, and herbs. Arugula is…

How was your Christmas? Did you overindulge? Unfortunately, my husband got the flu and our little sweet pea got a milder version,…