dietitian approves

Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and…

The other day I was asked if I had a weakness? I didn’t have to hesitate…. Chocolate.  My love for chocolate has…

There is nothing like a hot bowl of soup on a cold winter day. Most Vancouverites, including myself, are babies when the temperature…