In our house, we have a “one treat a day rule” where we will indulge in a little treat. You must be…
Tag:
dietitian approved
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When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins,…
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We finally got a break in the heat this weekend. I don’t want to seem like I am complaining about the weather…
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Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad. You know us dietician’s want…
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Pizza is a family favorite in our house. We have a great pizza place in our neighbourhood which we regularly visit. My…