Good morning friends. We have been experimenting with our new Vitamix. When it comes to smoothies the sky is the limit. Smoothies…
Tag:
dietitian approved
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Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I…
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Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and…
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This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been…
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I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images.