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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

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  • DinnerGeneralKid friendlyKidsVegetarian

    Roasted Yam, Chickpea, and Kale Salad

    by Barbara Murphy March 5, 2015March 5, 2015
    by Barbara Murphy March 5, 2015March 5, 2015

    March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this…

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  • BabyBreakfastInfant

    Everyday Toasted Oats

    by Barbara Murphy February 20, 2015June 1, 2015
    by Barbara Murphy February 20, 2015June 1, 2015

      I love breakfast, its my favourite meal of the day. I have been making this breakfast bowl for the past couple…

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  • DinnerGeneral

    Spaghetti Squash with Turkey Pesto Meatballs

    by Barbara Murphy January 24, 2015January 28, 2015
    by Barbara Murphy January 24, 2015January 28, 2015

    I started making this spaghetti squash recipe when my husband was on his low carb craze, me I love a delicious bowl…

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  • BreakfastDinnerKid friendlyVegetarian

    Whole Wheat Oatmeal Blueberry Pancakes

    by Barbara Murphy December 22, 2014December 22, 2014
    by Barbara Murphy December 22, 2014December 22, 2014

    I remember my dad making Aunt Jemima pancakes every Sunday morning.  To this day, I still love my buttermilk pancakes drizzled with…

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  • Dinner

    Hearty Vegetable Soup

    by Barbara Murphy December 12, 2014December 13, 2014
    by Barbara Murphy December 12, 2014December 13, 2014

    There is nothing like a hot bowl of soup on a cold winter day. Most Vancouverites, including myself, are babies when the temperature…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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