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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

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delicious

  • Uncategorized

    Vegan French Lentil Stew with Sweet Potatoes

    by Barbara Murphy October 17, 2016October 18, 2016
    by Barbara Murphy October 17, 2016October 18, 2016

    As soon as fall arrives, I crave hearty comfort foods that are packed with healthy ingredients. This vegan french lentil stew is…

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  • Dessert

    Dark Chocolate Peanut Butter Cups

    by Barbara Murphy August 23, 2016August 23, 2016
    by Barbara Murphy August 23, 2016August 23, 2016

    Are you a sweet or salty person? I am definitely a sweet person. I blame my sweet tooth on pregnancy cravings with…

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  • DinnerSaladUncategorizedVegetarian

    Thai Kale and Soba Noodle Salad (gluten free)

    by Barbara Murphy February 5, 2016February 5, 2016
    by Barbara Murphy February 5, 2016February 5, 2016

    Hello February. I can’t believe it’s February already.  Well this month  someone special is celebrating their 5th birthday.  I clearly remember the…

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  • BabyBakingDessert

    Chocolate Cupcakes with Coconut Icing

    by Barbara Murphy December 4, 2015December 8, 2015
    by Barbara Murphy December 4, 2015December 8, 2015

    It was Miss Q’s birthday last week. I can’t believe my baby is two already, where does the time go? We celebrated…

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  • DinnerSaladVegetarian

    Kale Winter Salad with Maple Balsamaic dressing

    by Barbara Murphy November 29, 2015December 8, 2015
    by Barbara Murphy November 29, 2015December 8, 2015

    I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time.…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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