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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

comfort food

  • DinnerGeneralKid friendlysoup

    Homemade Turkey Noodle Soup

    by Barbara Murphy January 2, 2018January 2, 2018
    by Barbara Murphy January 2, 2018January 2, 2018

    I always look forward to turkey leftovers after the holidays. I love making a big batch of homemade turkey noodle soup. Luckily,…

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  • GeneralKid friendlyVegetarian

    Roasted Butternut Squash and Apple Soup

    by Barbara Murphy December 10, 2016December 10, 2016
    by Barbara Murphy December 10, 2016December 10, 2016

    There is nothing like a hot bowl of soup on a cold winter day. Its been a bit chilly here on the…

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  • Uncategorized

    Vegan French Lentil Stew with Sweet Potatoes

    by Barbara Murphy October 17, 2016October 18, 2016
    by Barbara Murphy October 17, 2016October 18, 2016

    As soon as fall arrives, I crave hearty comfort foods that are packed with healthy ingredients. This vegan french lentil stew is…

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  • BabyDinnerGeneralKid friendlyKidsVegetarian

    Butternut Squash Mac & Cheese

    by Barbara Murphy November 21, 2015November 21, 2016
    by Barbara Murphy November 21, 2015November 21, 2016

    Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something…

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  • BabyDinnerGeneral

    Butternut Squash Soup

    by Barbara Murphy January 31, 2015February 1, 2015
    by Barbara Murphy January 31, 2015February 1, 2015

    I enjoy a nice bowl of soup on a cold and dreary day.  One of my favourite soups is nice butternut squash…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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