blueberries

Nothing says summer like a bowl of fresh local berries. Luckily, here in BC we have a variety of berries available right…

I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images.

We finally got a break in the heat this weekend. I don’t want to seem like I am complaining about the weather…

It’s no secret around here. I love breakfast. I like getting up early in the morning to enjoy my breakfast before the…