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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Tag:

antioxidant

  • BreakfastGluten free

    Pumpkin Buckwheat Waffles (gluten free)

    by Barbara Murphy October 28, 2015October 28, 2015
    by Barbara Murphy October 28, 2015October 28, 2015

    These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just…

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  • Breakfast

    Whole Wheat Blueberry Waffles

    by Barbara Murphy June 16, 2015July 26, 2015
    by Barbara Murphy June 16, 2015July 26, 2015

    It’s no secret around here. I love breakfast. I like getting up early in the morning to enjoy my breakfast before the…

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  • DinnerGeneralKid friendlyKidsVegetarian

    Roasted Yam, Chickpea, and Kale Salad

    by Barbara Murphy March 5, 2015March 5, 2015
    by Barbara Murphy March 5, 2015March 5, 2015

    March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this…

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  • DinnerGeneral

    Spaghetti Squash with Turkey Pesto Meatballs

    by Barbara Murphy January 24, 2015January 28, 2015
    by Barbara Murphy January 24, 2015January 28, 2015

    I started making this spaghetti squash recipe when my husband was on his low carb craze, me I love a delicious bowl…

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  • DinnerKid friendlySaladVegetarian

    Roasted Beet Quinoa Salad with Carrots !

    by Barbara Murphy November 7, 2014November 20, 2014
    by Barbara Murphy November 7, 2014November 20, 2014

      Beets should  make be a regular appearance on your grocery list, they are deliciously sweet and nutrient dense. If, I believed…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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