Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

DinnerDressingGeneralSaladVegetarian

My Staple Salad Dressing

by Barbara Murphy July 25, 2015July 25, 2015
written by Barbara Murphy July 25, 2015July 25, 2015
My Staple Salad Dressing

Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad.  You know us dietician’s want you to eat your greens. I grew up on store bought salad dressing, perhaps the reason why I disliked eating them as a teenager. Now that I discovered how delicious homemade dressings are I try to eat them daily. This dressing is nearly as fast to make as opening the fridge and shaking a bottle and pouring it over your salad. Did I mention how easy it is to make home made dressing?

salad dressing 4

We prefer vinaigrette dressings in our house. I use your standard 3 parts olive oil to one part vinegar but if you prefer a more tart dressing you can opt for a 2 parts oil ratio to one part vinegar. Add a little dijon mustard, honey, and salt and pepper. This dressing is my go to dressing but occasionally I will switch it up by adding garlic, shallot, lemon juice, or herbs such as fresh tarragon.

SALAD DRESSING 2

My Staple Salad Dressing

Zest Nutrition

Yields 8

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 3 TBSP of extra virgin olive oil
  • 1 TBSP white wine vinegar
  • 1 tsp dijon mustard
  • 1 tsp honey
  • salt and pepper to taste

Instructions

  1. Combine all ingredients into a mason jar and shake well.
7.8.1.2
26
https://www.dev.zestnutrition.ca/staple-salad-dressing/

SALAD DRESSING 3

Some other dressing around the web that caught my eye is this roasted garlic and dill dressing from naturally ella and this arugula salad with grapes and black pepper vinaigrette looks  incredibly delicious from pinch of yum. No excuses people, eat your greens.

What’s your favorite dressing?

 

dietitian approvedeat your greensFeaturedfreshsalad dressingsimple.
0 comment
0
FacebookTwitterPinterest
Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

previous post
The Secret to Homemade Pizza
next post
French Lentil Salad with Kale

You may also like

Foodie Gift List 2014

December 16, 2014

Our One A Day Treat Rule

September 27, 2015

Hearty Vegan Lentil Stew

March 6, 2017

Triple Berry Baked Oatmeal with Coconut

July 2, 2016

5 Tips to Keep your Family Physically Active...

January 11, 2017

Kale Salad with Roasted Butternut Squash!

December 30, 2014

Healthy Recipe Round Up!

January 5, 2015

3 Tips for Successful Baby- Led Weaning

March 3, 2016

Organic Food; Is It Worth The Extra Dollar?

October 13, 2014

Hearty Vegetable Soup

December 12, 2014

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top