Watermelon is one of the most loved summer fruits. We are big watermelon fans and enjoy it  as a snack as this…

Berry picking is always on my summer bucket list.  Not only am I passionate about raising healthy adventurous eaters, I also want…

Sugar has been getting a lot of attention lately, not necessarily good.  Media have referred to it as being “toxic”. Sending some into…

This is the best lentil salad ever by Sarah Britton of My New Roots.  One of my favourite blogs I turn to for…

Good morning friends. We have been experimenting with our new Vitamix.  When it comes to smoothies the sky is the limit. Smoothies…

Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I…

I met up with a couple of girlfriends last weekend. We were all servers back in the day and now we are…

April is daffodil month. Every April the Canadian Cancer Society aims to bringing awareness to cancer and to help support those who…

I am back. It’s been a long couple of months studying for an exam. I feel so free.  I am so excited…

Its been pretty quite around here, I apologize. I am studying for my re-certification to be a certified nutrition support clinician. I…