It’s that time of the year again when the kids will be busy carving their pumpkins. Have you seen any teal pumpkins…

As soon as fall arrives, I crave hearty comfort foods that are packed with healthy ingredients. This vegan french lentil stew is…

September has ended… How are you doing with packing school lunches? This whole school lunch thing probably seems more like a chore…

If you have been following me you know I am a breakfast lover. I love starting my day with a healthy, hearty…

This salad is so easy to make that I contemplated not sharing it. At the same time healthy eating should be simple,…

Are you a sweet or salty person? I am definitely a sweet person. I blame my sweet tooth on pregnancy cravings with…

Do you find the yogurt aisle intimidating? The yogurt industry has grown substantially over the past decade.  With so many options from…

Summer has finally arrived on the West Coast, its amazing. I love waking up in the early mornings to a bright beautiful…

So far July has not been your typical Vancouver summer. Instead, its been a bit gloomy with the sun peaking out around…