Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

  • GeneralKid friendlysnacks

    Easy to Make Peanut Butter Snack Balls

    by Barbara Murphy January 19, 2017January 19, 2017
    by Barbara Murphy January 19, 2017January 19, 2017

    If there is one thing that I learned as a mom of two, it is to never leave the house without a…

    0 FacebookTwitterPinterest
  • exerciseGeneralUncategorized

    5 Tips to Keep your Family Physically Active during the Winter

    by Barbara Murphy January 11, 2017January 13, 2017
    by Barbara Murphy January 11, 2017January 13, 2017

    I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority?…

    0 FacebookTwitterPinterest
  • DinnerUncategorized

    Spinach and Chickpea Salad with Crispy Brussels Sprouts

    by Barbara Murphy January 1, 2017January 2, 2017
    by Barbara Murphy January 1, 2017January 2, 2017

    Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back…

    0 FacebookTwitterPinterest
  • BreakfastChristmas

    Fluffy Gluten Free Oat Pancakes

    by Barbara Murphy December 23, 2016December 23, 2016
    by Barbara Murphy December 23, 2016December 23, 2016

    Do you have any family Christmas traditions? Now that my girls are old enough to roll up their sleeves and help in…

    0 FacebookTwitterPinterest
  • BakingChristmasDessert

    Easy to make Chocolate Coconut Macaroons

    by Barbara Murphy December 21, 2016December 21, 2016
    by Barbara Murphy December 21, 2016December 21, 2016

    I can’t believe its days from Christmas and I haven’t shared these easy to make chocolate coconut macaroon’s with you. I apologize.…

    0 FacebookTwitterPinterest
  • BreakfastChristmasUncategorized

    Homemade Edible Gifts (plus pumpkin granola recipe)

    by Barbara Murphy December 19, 2016December 19, 2016
    by Barbara Murphy December 19, 2016December 19, 2016

    I have always been in aww with people who make homemade edible gifts. Unfortunately, I am not a crafty person, I try…

    0 FacebookTwitterPinterest
  • GeneralKid friendlyVegetarian

    Roasted Butternut Squash and Apple Soup

    by Barbara Murphy December 10, 2016December 10, 2016
    by Barbara Murphy December 10, 2016December 10, 2016

    There is nothing like a hot bowl of soup on a cold winter day. Its been a bit chilly here on the…

    0 FacebookTwitterPinterest
  • BreakfastGeneralKid friendlyKidsVegetarian

    Tropical Sunshine Smoothies

    by Barbara Murphy November 28, 2016November 28, 2016
    by Barbara Murphy November 28, 2016November 28, 2016

    Oh the weather outside is frightful, pretty much sums up Vancouver weather right now. Its been a pretty wet here on  the…

    0 FacebookTwitterPinterest
  • BabyGeneral

    Prenatal Nutrition: What to Eat During Pregnancy

    by Barbara Murphy November 19, 2016November 19, 2016
    by Barbara Murphy November 19, 2016November 19, 2016

    Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy…

    0 FacebookTwitterPinterest
  • Uncategorized

    Autumn Harvest Salad with Roasted Butternut Squash

    by Barbara Murphy November 7, 2016November 7, 2016
    by Barbara Murphy November 7, 2016November 7, 2016

    I hope you all had a happy candy filled halloween. Are you in need of a big healthy salad to get you…

    0 FacebookTwitterPinterest
Newer Posts
Older Posts

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top