Happy Popsicle week! Summer is finally here on the West Coast. These delicious refreshing roasted strawberry with greek yogurt popsicles are a…

I am a total believer in starting your day with a delicious healthy breakfast like this strawberry rhubarb baked oatmeal. Personally, it…

I am a strong advocate for getting kids in the kitchen.  One of my goals as a mother and a dietitian is…

What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast.  This breakfast parfait is SO easy…

I have been baking on a weekly basis since Miss E stated kindergarten in September. One of her favorite school snacks are…

April is Earth Month and April 22 is Earth Day. This years theme is about earth play for earth day.  Research suggests…

Spring is finally here. To celebrate we decided to make this delicious strawberry banana smoothie with homemade coconut milk.  My girls love…

March is nutrition month. This years theme is “take the fight out of food”.  Is dinner time a struggle? Are you constantly…

I can’t believe it’s March! The West Coast got another blast of winter this week. In all the years that I have…

I often get asked how I feed my family on vacation or how to eat healthy on vacation? Eating healthy on vacation can…