Happy Halloween! This weekend the girls and I rolled up our sleeves to bring you 3 fun, delicious and healthy halloween snacks.…

October is breast cancer awareness month.  The latest statistics  (Canadian) show that 1 in 8 women will be diagnosed with breast cancer…

Happy Thanksgiving Friends! This time of the year always has me reflecting on what’s important.  With everything going on in the world…

Fall always feels like a fresh start to me.  I feel the need to reorganize my kitchen pantry, get back to meal planning. and…

It’s that time of the year again. Back to school. My first born is in grade one this year, gulp. School lunches…

This creamy, decadent vegan chocolate pudding is amazing. I got this recipe inspiration from a friend on vacation, my girls loved it,…

I love salads and they have been making a regular appearance at our dinner table. The west coast has enjoyed a beautiful…

Ice cream  ice cream, you scream, we scream for ice cream! I can’t think of a better summer treat than ice cream.…

Nothing says summer like a bowl of fresh local berries. Luckily, here in BC we have a variety of berries available right…

If there is one thing I have learned from being a mom is meal planning and plan for the unexpected. I am…