February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that…

February is heart month. It’s never to early to start eating for heart health. Most of us know know of someone who…

These delicious vegan brownies are moist, chocolatey and absolutely delicious.  Just in time for Valentine’s Day. If you have been following me…

Good Morning! January is national oatmeal month. I am a total believer in starting your day with a delicious healthy breakfast like…

Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar!…

I always look forward to turkey leftovers after the holidays. I love making a big batch of homemade turkey noodle soup. Luckily,…

Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress…

  Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the…

This crowd pleasing turkey chili is a family favorite. It’s Mr. D’s famous chili.  We usually serve it when we are expecting…

Pumpkin is a Fall must have. I love pumpkin pie followed by pumpkin muffins.  Not only does pumpkin taste delicious but it’s…