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Zest Nutrition

A Fresh Take on Nutrition

GeneralKid friendly

What Is Not In Your Kids Juice!!!

by Barbara Murphy January 30, 2019January 28, 2018
written by Barbara Murphy January 30, 2019January 28, 2018

With September in full swing and people adjusting to new school routines, I thought it was a perfect opportunity to talk and juice and kids. A common question I get is, how much juice is my kid allowed to have in a day? is 100% fruit healthier than pop. Let’s take a closer

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Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

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What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

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