Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

BreakfastDessert

Mango Strawberry Chia Seed Pudding!

by Barbara Murphy May 10, 2018May 14, 2018
written by Barbara Murphy May 10, 2018May 14, 2018
Mango Strawberry Chia Seed Pudding!

Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to come to the right place.  Your mom is going to love this beautiful, delicious mango strawberry chia seed pudding. Chia pudding is so easy to make, even the little ones can help out. This mango strawberry chia seed pudding is perfect for breakfast, brunch, and/or dessert. Making mom a meal and/or dessert is a great way to show her how much you love and appreciate everything she does for you.

 

I am truly blessed that my girls love to help out in the kitchen. I am passionate about teaching my girls how to cook plus its a great opportunity to spend some quality time together even if things get a bit messy. This year we decided to enter the hands on cook off cooking contest by Better Together BC. I wanted to keep things simple and exciting at the sametime. The girls love Chia Seed Pudding and I love it because its healthy, easy to make and of course delicious.  I love watching their excitement when its time to eat.

 

 

Serves 2

Mango Strawberry Chia Seed Pudding!

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 2 cups of coconut milk
  • 1 tsp vanilla
  • 1 tbsp maple syrup
  • 1/4 cup of chia seed pudding
  • 1/4 cup mango puree
  • 1/4 cup of strawberry puree
  • 1 tbsp toasted coconut flakes

Instructions

  1. In a medium bowl add milk, vanilla, and maple syrup. Stir well.
  2. Add chia seeds and stir well. Place in the fridge for 2-4 hours or overnight
  3. Puree mango with banana in a blender.
  4. Puree strawberry with banana in a blender
  5. Place chia pudding in a cup, top with mango, and strawberry puree. Sprinkle with toasted coconut flakes.

Notes

You can substitute the coconut milk for any milk you like i.e almond, cashew. To make the purees we blended each with 1/2 banana. You can substitute the mango and banana for any fruit you prefer.

7.8.1.2
83
https://www.dev.zestnutrition.ca/mango-strawberry-chia-seed-pudding/

Serves 2

Mango Strawberry Chia Seed Pudding!

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 2 cups of coconut milk
  • 1 tsp vanilla
  • 1 tbsp maple syrup
  • 1/4 cup of chia seed pudding
  • 1/4 cup mango puree
  • 1/4 cup of strawberry puree
  • 1 tbsp toasted coconut flakes

Instructions

  1. In a medium bowl add milk, vanilla, and maple syrup. Stir well.
  2. Add chia seeds and stir well. Place in the fridge for 2-4 hours or overnight
  3. Puree mango with banana in a blender.
  4. Puree strawberry with banana in a blender
  5. Place chia pudding in a cup, top with mango, and strawberry puree. Sprinkle with toasted coconut flakes.

Notes

You can substitute the coconut milk for any milk you like i.e almond, cashew. To make the purees we blended each with 1/2 banana. You can substitute the mango and banana for any fruit you prefer.

7.8.1.2
83
https://www.dev.zestnutrition.ca/mango-strawberry-chia-seed-pudding/

Chia pudding reminds me of my mom’s rice pudding but a healthier version. Chia seeds might be little but are packed with nutritional benefits. Did you know these little seeds are the only food to have a medical patent for blood glucose control. Chia seeds are high in fibre, protein, and anti inflammatory omega-3 fatty acids. Chia seeds can be used in cereals, smoothies, yogurts, puddings, and as an egg substitute. Who ever knew a little seed could deliver such a major nutrition punch.

Happy Mother’s Day!

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

chia puddingchips eedsFeaturedmangomother's daypuddingstrawberry
0 comment
0
FacebookTwitterPinterest
Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

previous post
Mango Avocado Salsa
next post
Vegan Lemon Blueberry Coconut Bars

You may also like

Fluffy Gluten Free Oat Pancakes

December 23, 2016

Everyday Toasted Oats with Apple Crunch Topping

January 14, 2016

Whole Wheat Oatmeal Blueberry Pancakes

December 22, 2014

Creamy Peach & Mango Popsicles

July 23, 2016

Dark Chocolate Oranges with Hemp Hearts

December 21, 2017

Pumpkin Buckwheat Waffles (gluten free)

October 28, 2015

Gluten Free Lemon Vanilla Cupcakes (Vegan)

April 23, 2018

Fluffy Gluten Free Oat Pancakes

May 6, 2016

Apple Walnut Granola

October 24, 2014

Dark Chocolate Peanut Butter Cups

August 23, 2016

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top