Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

BreakfastUncategorized

Fluffy Gluten Free Oat Pancakes

by Barbara Murphy May 6, 2016May 7, 2016
written by Barbara Murphy May 6, 2016May 7, 2016
Fluffy Gluten Free Oat Pancakes

I met up with a couple of girlfriends last weekend. We were all servers back in the day and now we are all mothers. It felt great to get out even though all we talked about was our babies, shared pictures, and stories. We are all trying to figure out the work, life, and mommy balance. A common theme amongst women. After two kids I still haven’t figured it out. It’s tough, I often wonder how my girls will see me as a mother. At their young age , everyday household duties go unnoticed, I truly don’t think you can understand until you become a parent, I know I didn’t, but now realize my mom how hard my mom worked raising 4 kids.  I hope they look back and know I loved them unconditionally. Challenging at times but by far the most rewarding job I have ever had. I feel so lucky to be their mama and watching them grow up makes me so proud. In honour of mother’s day I made these fluffy gluten free oat pancakes.

pancakes

Luckily no one in our household has any food intolerances or allergies.  We have a few friends who do an an intolerance to gluten. I like to have a few fool proof recipes for everyone to enjoy. These pancakes are  adapted from Canadian living, they are fluffy, light, and oh so delicious. I think your mama would love these fluffy gluten free pancakes, but if your mom isn’t a pancake fan how about these wholewheat waffles or a picnic in the park with these salmon burgers, this roasted beet and carrot salad finished with these gluten free chocolate oatmeal cookies.

oat pancakes

Fluffy Gluten Free Oat Pancakes

Zest Nutrition

Yields 12

15 minPrep Time

5 minCook Time

20 minTotal Time

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 1 1/2 cups of gluten free oat flour
  • 2 TBSP sugar
  • 1/2 tsp baking soda
  • pinch of salt
  • 2 eggs, beaten
  • 3/4 cup of plain yogurt
  • 3 TBSP coconut oil, melted
  • 1 tsp vanilla

Instructions

  1. In a large bowl, mix together flour, sugar, baking soda, and salt.
  2. In medium bowl, combine eggs, yogurt, oil, and vanilla.
  3. Combine dry and wet ingredients. Mix until combined
  4. Heat griddle or pan with vegetable spray over medium heat, pour pancakes and flip when bubbles appear, approximately 2-3 minutes.
  5. ). Top with fresh fruit and maple syrup .

Notes

You can easily make your own oat flour by pulsing oats a food processor until a fine powder.

7.8.1.2
46
https://www.dev.zestnutrition.ca/fluffy-gluten-free-oat-pancakes/

Wishing all mama’s, including mine, a wonderful mother’s day.

breakfastFeaturedglutenfreemother's dayoatspancakeswhat dietetican's eat
0 comment
0
FacebookTwitterPinterest
Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

previous post
What You Put on Your Plate Matters
next post
Watermelon, Strawberry & Banana Smoothie

You may also like

Whole Wheat Blueberry Waffles

June 16, 2015

5 Tips for A+ School Lunches

September 5, 2017

What You Put on Your Plate Matters

April 29, 2016

Homemade Edible Gifts (plus pumpkin granola recipe)

December 19, 2016

Strawberry Rhubarb Baked Oatmeal

June 14, 2017

3 Tips for a Happy and Healthy Valentine’s...

February 11, 2016

Apple Walnut Granola

October 24, 2014

Toasted Oatmeal with citrus compote

January 31, 2018

Lemon Arugula Pesto

July 3, 2015

Chia Seed Breakfast Parfait

May 11, 2017

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top