Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

ChristmasDessertGeneralKid friendlyVegetarian

Dark Chocolate Oranges with Hemp Hearts

by Barbara Murphy December 21, 2017December 20, 2017
written by Barbara Murphy December 21, 2017December 20, 2017
dark chocolate oranges with hemp hearts

Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress your guests this is it. I mean who could resist oranges dipped in dark chocolate. If your anything like me you probably have a couple of potluck parties. Let’s face it, time is of the essence.   I made these dark chocolate oranges with hemp hearts on a whim within a few minutes after I completely ruined my initial dish. I never intended on making a super healthy dish, honestly.  These dark chocolate oranges with hemp hearts are delicious, easy to make and healthy.

These dark chocolate oranges are sprinkled with hemp hearts for additional crunch. These oranges are so good your guests won’t even mind that they are healthy.  Hemp hearts are added to many dishes in our house, for good reason.  Hemp hearts are a great source of plant protein and a source of omega -3 fatty acids for fighting inflammation. Furthermore, these little seeds also contain fibre, iron, magnesium, zinc, and phosphorous.

 

Dark Chocolate Oranges with Hemp Hearts

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 3 mandarin oranges, peeled
  • 100 grams of chocolate, chopped
  • 1 tsp of coconut oil, melted
  • Hemp hearts

Instructions

  1. Place peeled oranges on a baking pan lined with parchment paper. Allow to dry
  2. Melt coconut oil in a double broiler
  3. Add chocolate and melt over medium heat
  4. Dip oranges in chocolate and place on parchment paper
  5. Sprinkle hemp hearts on oranges
  6. Place in fridge until ready to serve
7.8.1.2
77
https://www.dev.zestnutrition.ca/dark-chocolate-oranges-hemp-hearts/

Mr. D was pretty skeptical when I first made these but after trying one he couldn’t stop. Miss E is begging me to make some for the family. It’s nice to provide guests with healthy dessert and show them how to incorporate healthy strategies for the holidays.

Not only do these dark chocolate oranges with hemp hearts taste great but they are easy to make and clean up afterwords. Let’s just say these oranges will be making a regular appearance during the holiday season.

 

Happy Holidays!

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

desserteat wellFeaturedfruithealthy eatinghemp heartsholiday eatingkid approvedorangespotluck
0 comment
0
FacebookTwitterPinterest
Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

previous post
5 Health Tips To Help You Survive The Holidays
next post
Homemade Turkey Noodle Soup

You may also like

Roasted Yam, Chickpea, and Kale Salad

March 5, 2015

Easy to Make Peanut Butter Snack Balls

January 19, 2017

5 Tips for Berry picking with Kids

June 14, 2018

Dark Chocolate Peanut Butter Cups

August 23, 2016

My Staple Salad Dressing

July 25, 2015

Strawberry Rhubarb Baked Oatmeal

June 14, 2017

Salmon Abundance Bowl

April 5, 2018

Organic Food; Is It Worth The Extra Dollar?

October 13, 2014

Crowd Pleasing Turkey Chili!

December 2, 2017

Oatmeal Chocolate Coconut Cookies (gluten free)

April 20, 2016

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top