Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

DinnerGeneralSaladVegetarian

Creamy Pasta Salad with Arugula

by Barbara Murphy June 30, 2018July 2, 2018
written by Barbara Murphy June 30, 2018July 2, 2018
Creamy Pasta Salad with Arugula

With the hot weather we are all about salads. I love summer salads that are full of summers finest ingredients. There is something special about walking out your back door to pick fresh herbs and tomatoes. I prefer hearty salads that are full of vegetables and like to add greens whenever possible. This creamy pasta salad has a bit of everything except the kitchen sink. If your looking for a perfect potluck salad this creamy pasta salad with arugula is a winner.

 

We rarely eat pasta but when we do I like pair it with a salad and/or extra vegetables. I was perusing recipes for an upcoming bbq and found this pasta salad recipe on foodiecrush. I opted to use vegan mayo because we don’t love the taste of mayo and added peppers and cucumber. The original recipe called for bacon and avocado which would make a nice flavour. I contemplated adding olives but I wasn’t sure if I could convince the kids to try the salad. Like most salads you can add any ingredient you wish. If you want to make this a meal you could add chickpeas, tofu, or grilled chicken breast.

Creamy pasta salad with arugula

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 2 cups of cooked pasta (your choice)
  • 1 pint of cherrie tomatoes cut in half
  • 1 cucumber sliced in quarters
  • 1 yellow pepper
  • 3 cups of arugula, washed
  • 1/4 cup of chopped flat leaf parsley
  • dressing:
  • 1/4 cup of mayonnaise ( I used a vegan version)
  • 1/4 cup of plain greek yogurt ( I used 2 %)
  • 1 tbsp white wine vinegar
  • 1 tbsp of finely chopped felt leaf parsley
  • 1 tbsp of chopped dill
  • 1 garlic clove, minced
  • salt and pepper to taste.

Instructions

  1. Place all salad ingredients in a large bowl.
  2. Combine all salad dressing ingredients in a medium bowl and whisk together.
  3. Add salad dressing to salad and gently toss salad together
  4. Serve chilled
7.8.1.2
85
https://www.dev.zestnutrition.ca/creamy-pasta-salad-with-arugula/

If your like me and want to avoid cooking during the hot summer months I found a couple of hearty salads I plan on making like this sunny creamy tahini pasta salad from love and lemons or this baby kale salad with cherries, marinated lentils and goat cheese from Sprouted kitchen. Another salad I make regularly during the summer months is this refreshing watermelon and salad.

What is your favourite summer salad?

 

 

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

arugulabbqFeaturedhealthy eatingpastasaladsummertomatoesvegetarian
0 comment
0
FacebookTwitterPinterest
Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

previous post
5 Tips for Berry picking with Kids
next post
Nutrition and prostate health

You may also like

Strawberry Banana Smoothie with Homemade Coconut Milk

April 14, 2017

Kale Salad with Roasted Butternut Squash!

December 30, 2014

Watermelon, Strawberry & Banana Smoothie

May 20, 2016

My Nutrition Wish List for My Girls

April 18, 2015

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Dark Chocolate Oranges with Hemp Hearts

December 21, 2017

Creamy Vegan Fudgesicles

July 31, 2016

Spring Greens with Teriyaki Salmon

May 12, 2015

Chicken Tortilla Soup!

March 19, 2015

Creamy Peach & Mango Popsicles

July 23, 2016

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top