As a dietitian, I get a lot of questions about eggs. Is it ok to have an egg a day? Are brown…
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Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s…
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In our house, we have a “one treat a day rule” where we will indulge in a little treat. You must be…
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It’s been a hot summer here on the west coast and my family and I have tried to make the best of…
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Miss E and I planted our first garden this year. We planted arugula, beets, lettuce, carrots, tomatoes, strawberries, and herbs. Arugula is…