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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

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    Mango Avocado Salsa

    by Barbara Murphy May 5, 2018May 4, 2018
    by Barbara Murphy May 5, 2018May 4, 2018

    Happy Cinco de Mayo! We have the most easy and delicious mango avocado salsa to celebrate Cinco de Mayo!  We love Mexican…

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  • GeneralUncategorized

    February is Heart Month….. 5 tips to a healthy Heart

    by Barbara Murphy February 25, 2018February 25, 2018
    by Barbara Murphy February 25, 2018February 25, 2018

    February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that…

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  • GeneralUncategorizedVegetarian

    The Role of Diet and Breast Cancer Prevention

    by Barbara Murphy October 25, 2017October 28, 2017
    by Barbara Murphy October 25, 2017October 28, 2017

    October is breast cancer awareness month.  The latest statistics  (Canadian) show that 1 in 8 women will be diagnosed with breast cancer…

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  • GeneralKid friendlyKidsUncategorizedVegetarian

    Vegan Strawberry Oat Squares (nut free)

    by Barbara Murphy September 24, 2017October 22, 2017
    by Barbara Murphy September 24, 2017October 22, 2017

    Fall always feels like a fresh start to me.  I feel the need to reorganize my kitchen pantry, get back to meal planning. and…

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  • GeneralKid friendlyschool lunchesUncategorized

    5 Tips for A+ School Lunches

    by Barbara Murphy September 5, 2017September 22, 2017
    by Barbara Murphy September 5, 2017September 22, 2017

    It’s that time of the year again. Back to school. My first born is in grade one this year, gulp. School lunches…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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