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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

snacks

  • GeneralKid friendlysnacks

    Easy to Make Peanut Butter Snack Balls

    by Barbara Murphy January 19, 2017January 19, 2017
    by Barbara Murphy January 19, 2017January 19, 2017

    If there is one thing that I learned as a mom of two, it is to never leave the house without a…

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  • BreakfastDinnerKid friendlyMen's HealthSaladsnacks

    Healthy Recipe Round Up!

    by Barbara Murphy January 5, 2015January 6, 2015
    by Barbara Murphy January 5, 2015January 6, 2015

    Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your…

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  • Kidssnacks

    Double Chocolate Peppermint Cookies

    by Barbara Murphy December 19, 2014December 22, 2014
    by Barbara Murphy December 19, 2014December 22, 2014

      It’s already mid December, how did that happen. I am going to have to fight the crowds this weekend for some…

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  • Breakfastsnacks

    Healthy Homemade Granola

    by Barbara Murphy December 2, 2014March 14, 2016
    by Barbara Murphy December 2, 2014March 14, 2016

    This healthy homemade granola is to die for, trust me you will agree. The combination of coconut oil, cardamom, and kosher salt…

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  • BreakfastKid friendlysnacks

    Healthy Granola Bars!

    by Barbara Murphy November 12, 2014December 4, 2014
    by Barbara Murphy November 12, 2014December 4, 2014

    I quit buying store bought granola bars about 5 years ago because of all the added sugar and artificial flavors. Since having…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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