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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

Kids

  • BakingKid friendlyKids

    Rudolph Sugar Cookies

    by Barbara Murphy December 22, 2015December 22, 2015
    by Barbara Murphy December 22, 2015December 22, 2015

    Do you have any family Christmas traditions? Now that Miss E is old enough to roll up her sleeves and help in…

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  • GeneralKids

    5 Processed Foods We Eat

    by Barbara Murphy December 15, 2015December 15, 2015
    by Barbara Murphy December 15, 2015December 15, 2015

    I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images.

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  • BabyDinnerGeneralKid friendlyKidsVegetarian

    Butternut Squash Mac & Cheese

    by Barbara Murphy November 21, 2015November 21, 2016
    by Barbara Murphy November 21, 2015November 21, 2016

    Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something…

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  • BabyBreakfastDinnerGeneralKid friendlyKidsUncategorized

    Eggs 101

    by Barbara Murphy October 17, 2015October 21, 2015
    by Barbara Murphy October 17, 2015October 21, 2015

    As a dietitian, I get a lot of questions about eggs.  Is it ok to have an egg a day? Are brown…

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  • GeneralKid friendlyKidsUncategorized

    Our One A Day Treat Rule

    by Barbara Murphy September 27, 2015September 28, 2015
    by Barbara Murphy September 27, 2015September 28, 2015

    In our house, we have a “one treat a day rule” where we will indulge in a little treat. You must be…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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