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What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

Kid friendly

  • GeneralKid friendly

    What Is Not In Your Kids Juice!!!

    by Barbara Murphy January 30, 2019January 28, 2018
    by Barbara Murphy January 30, 2019January 28, 2018

    With September in full swing and people adjusting to new school routines, I thought it was a perfect opportunity to talk and…

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  • GeneralKid friendlyKids

    5 Tips for Berry picking with Kids

    by Barbara Murphy June 14, 2018June 14, 2018
    by Barbara Murphy June 14, 2018June 14, 2018

    You know its summer when local berries hit the supermarkets, farmer’s market and berry picking farms have opened.  Berry picking is always…

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  • GeneralKid friendlyKids

    Vegan Lemon Blueberry Coconut Bars

    by Barbara Murphy May 26, 2018May 27, 2018
    by Barbara Murphy May 26, 2018May 27, 2018

    With the end of the school year coming, I am sure many parents are sighing a bit of relief with not having…

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  • BakingDessertGeneralKid friendly

    Gluten Free Lemon Vanilla Cupcakes (Vegan)

    by Barbara Murphy April 23, 2018May 3, 2018
    by Barbara Murphy April 23, 2018May 3, 2018

    Delicious vegan gluten free lemon vanilla cupcakes that are moist and easy to make.  Sounds like a dream come true right? If…

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  • DinnerGeneralKid friendlySalad

    Salmon Abundance Bowl

    by Barbara Murphy April 5, 2018April 5, 2018
    by Barbara Murphy April 5, 2018April 5, 2018

    This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

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    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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