Vitamin D, a fat soluble vitamin, helps our body absorb calcium for strong bones and teeth. Vitamin D also helps build…
Category:
General
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After this week, it sure does feel like fall is in full swing, with shorter days and nightfall before dinner time,…
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I don’t really like the term “super food” because I feel there is no miracle food, sorry kale, that is going to…
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I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of…
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One of the common barriers to healthy eating is cost and lack of time. With work, taking the kids to their…