General

Since February is heart health month and Valentines day is this weekend, I thought it would be a good time to talk…

We made these heart shaped chocolate cookies last weekend for a Valentine’s day party.  I thought of this cookie recipe during Christmas…

I enjoy a nice bowl of soup on a cold and dreary day.  One of my favourite soups is nice butternut squash…

I started making this spaghetti squash recipe when my husband was on his low carb craze, me I love a delicious bowl…

  In part two of our healthy eating series we are going to talk about sugar, what it is, possible consequences, and…