Zest Nutrition
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us
Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

Dinner

  • DinnerFishGeneralKid friendlySalad

    Spring Greens with Teriyaki Salmon

    by Barbara Murphy May 12, 2015October 17, 2015
    by Barbara Murphy May 12, 2015October 17, 2015

    We eat salmon on a weekly basis, mostly for the health benefits but also for the taste. I am lucky both girls…

    0 FacebookTwitterPinterest
  • DinnerGeneralKid friendlyVegetarian

    Rustic Vegetarian Lasagna

    by Barbara Murphy May 4, 2015May 4, 2015
    by Barbara Murphy May 4, 2015May 4, 2015

    Happy Monday! Monday is my favourite day of the work week. You must think I am crazy. Let me explain. My hubby…

    0 FacebookTwitterPinterest
  • BreakfastDinner

    Banana Walnut Pancakes

    by Barbara Murphy April 24, 2015April 25, 2015
    by Barbara Murphy April 24, 2015April 25, 2015

    We love pancakes.  Miss E and I usually makes them for breakfast on the weekend and occasionally we have them for dinner.…

    0 FacebookTwitterPinterest
  • DinnerGeneralSalad

    Kale Salad with Asparagus!

    by Barbara Murphy March 27, 2015March 29, 2015
    by Barbara Murphy March 27, 2015March 29, 2015

      Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh…

    0 FacebookTwitterPinterest
  • DinnerGeneralKid friendlyUncategorized

    Chicken Tortilla Soup!

    by Barbara Murphy March 19, 2015March 19, 2015
    by Barbara Murphy March 19, 2015March 19, 2015

    This simple yet hearty chicken tortilla soup was the perfect meal on Sunday night, after what seemed like a long and dreary…

    0 FacebookTwitterPinterest
Newer Posts
Older Posts

About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

Instragram

Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

Keep in touch

Facebook Twitter Instagram Pinterest

Newsletter


Back To Top