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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

Dessert

  • BreakfastDessert

    Mango Strawberry Chia Seed Pudding!

    by Barbara Murphy May 10, 2018May 14, 2018
    by Barbara Murphy May 10, 2018May 14, 2018

    Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to…

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  • BakingDessertGeneralKid friendly

    Gluten Free Lemon Vanilla Cupcakes (Vegan)

    by Barbara Murphy April 23, 2018May 3, 2018
    by Barbara Murphy April 23, 2018May 3, 2018

    Delicious vegan gluten free lemon vanilla cupcakes that are moist and easy to make.  Sounds like a dream come true right? If…

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  • DessertGeneral

    Delicious Vegan Brownies

    by Barbara Murphy February 11, 2018February 12, 2018
    by Barbara Murphy February 11, 2018February 12, 2018

    These delicious vegan brownies are moist, chocolatey and absolutely delicious.  Just in time for Valentine’s Day. If you have been following me…

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  • ChristmasDessertGeneralKid friendlyVegetarian

    Dark Chocolate Oranges with Hemp Hearts

    by Barbara Murphy December 21, 2017December 20, 2017
    by Barbara Murphy December 21, 2017December 20, 2017

    Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress…

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  • BakingDessertGeneralKid friendly

    Gluten Free Pumpkin Pie

    by Barbara Murphy October 7, 2017October 9, 2017
    by Barbara Murphy October 7, 2017October 9, 2017

    Happy Thanksgiving Friends! This time of the year always has me reflecting on what’s important.  With everything going on in the world…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

  • 1

    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
  • 2

    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    5 Tips for Berry picking with Kids

    June 14, 2018

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