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Popular Recipes
What Is Not In Your Kids Juice!!!
Nutrition and prostate health
Creamy Pasta Salad with Arugula
5 Tips for Berry picking with Kids
Vegan Lemon Blueberry Coconut Bars
Mango Strawberry Chia Seed Pudding!
Mango Avocado Salsa
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Salmon Abundance Bowl
Nutrition Month…. 5 tips to help kids discover...
  • Home
  • About Us
    • Zest’s nutrition philosophy
    • Disclaimer
  • Nutrition
    • General
    • Pregnancy
    • Kids
    • Infant
    • Men’s Health
  • Recipes
    • Breakfast
    • Dinner
    • Salad
    • Dessert
    • Vegetarian
    • Kid friendly
    • Baby
  • Contact Us

Zest Nutrition

A Fresh Take on Nutrition

Category:

Breakfast

  • BreakfastGeneralKid friendlyKidsVegetarian

    Tropical Sunshine Smoothies

    by Barbara Murphy November 28, 2016November 28, 2016
    by Barbara Murphy November 28, 2016November 28, 2016

    Oh the weather outside is frightful, pretty much sums up Vancouver weather right now. Its been a pretty wet here on  the…

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  • BreakfastGeneralKid friendlyVegetarian

    Triple Berry Baked Oatmeal with Coconut

    by Barbara Murphy July 2, 2016July 4, 2016
    by Barbara Murphy July 2, 2016July 4, 2016

    Berry picking is always on my summer bucket list.  Not only am I passionate about raising healthy adventurous eaters, I also want…

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  • BreakfastUncategorized

    Tropical Sunrise Smoothie with Spinach

    by Barbara Murphy May 28, 2016May 28, 2016
    by Barbara Murphy May 28, 2016May 28, 2016

    Good morning friends. We have been experimenting with our new Vitamix.  When it comes to smoothies the sky is the limit. Smoothies…

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  • BreakfastUncategorized

    Fluffy Gluten Free Oat Pancakes

    by Barbara Murphy May 6, 2016May 7, 2016
    by Barbara Murphy May 6, 2016May 7, 2016

    I met up with a couple of girlfriends last weekend. We were all servers back in the day and now we are…

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  • BreakfastKid friendlyUncategorizedVegetarian

    No Bake Granola Bars (gluten free)

    by Barbara Murphy January 27, 2016January 27, 2016
    by Barbara Murphy January 27, 2016January 27, 2016

    Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and…

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About Me

About Me

Zest nutrition is a food and nutrition blog written by a dietitian mama, who simply loves GOOD food made with healthy and fresh ingredients. My hope is that through this website I can inspire people to eat and live well.

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Recent Posts

  • What Is Not In Your Kids Juice!!!
  • Nutrition and prostate health
  • Creamy Pasta Salad with Arugula
  • 5 Tips for Berry picking with Kids
  • Vegan Lemon Blueberry Coconut Bars

Posts Slider

What Is Not In Your Kids Juice!!!

Jan 30, 2019

Nutrition and prostate health

Dec 30, 2018

Creamy Pasta Salad with Arugula

Jun 30, 2018

5 Tips for Berry picking with Kids

Jun 14, 2018

Vegan Lemon Blueberry Coconut Bars

May 26, 2018

Popular Posts

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    5 Tips to Keep your Family Physically Active during the Winter

    January 11, 2017
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    Vegan Lentil Sloppy Joes

    November 21, 2014
  • 3

    Meal Planning 101!

    October 27, 2014

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